Arthritis is a disease which causes the joints and adjoining tissue to be inflamed. Thus, the patient can not walk comfortably and feels pain. Causes of arthritis may range from genetics, environment, lack of vitamin A and overweight which is considered to be one of the main cause.
Teenagers do not usually suffer from this disease as they are very active. Most patients are elderly and overweight people.
5 Ways of Treatment
1. Fast for 3 days
Fasting for 1-3 days will help to detoxify and clean your body. During the fast, try to drink vegetable and fruit juice very often whenever you feel hungry.
The following juice is recommended: carrot juice mixed with celery alternate with potassium soup. Here is the recipe for potassium soup: 1 cabbage, 3 carrots, 5 onions. Chop all the ingredients and put them in a pot with water just a little bit above them. Boil it first and lower the heat. Keep boiling until the water gets dry. At this time, the water from vegetables will come out and you will get approximately 3 cups of potassium soup.
After the fast, start eating food as following
- red unpolished rice
- vegetarianism for 3 months ( egg is permitted)
2. Eat fresh vegetables 2 dishes a day and fresh fruits (the amount is about 2 apples)
It is necessary that the food for arthritis is vegetarian because they are alkaline. All kinds of meat turn to acid when they are consumed into the body. Thus, they make the symptom worse. In short, all meats including fish and milk are prohibited.
The following food is recommended for arthritis patients: red unpolished rice, fresh vegetables and fresh fruits especially green vegetables, carrot, banana, seaweed, soybean, tofu, soy milk, papaya, garlic, red onion, onion and cereal.
Food to be avoided: all kinds of junk food such as food with synthetic color,instant food, snack, carbonated water and unnatural food with chemical substance such as sausage, kun-shiang, meatball, instant noodle etc. These chemical substances make the blood filthy when they are taken into the body. Usually, the amount of blood for joints is not very much. If the blood is also dirty, it will cause the inflammation to recover slower than usual.
Another prohibited foods are white sugar and all kinds of sweet.
Foods which are sensitive to the inflammation of joints are all kinds of orange, milk and dairy products, fried food, all kinds of meat, alcohol and some vegetables such as tomato, potato, and pepper.
3. Massage the inflamed joints with hot and cold water 1-2 times a day everyday
Pour warm water in a big bowl and ice in another bowl. Use 2 towels, one For warm water and one for ice. Soak the towel with warm water first and massage the joint for 3 minutes and then use ice for 2 minutes. Repeat the process for 3 times.
This treatment will stimulate the blood circulation which will Help the inflammation to recover and it also helps to relieve the feeling of pain.
4. Coffee enema on the day of stop fasting and everyday
Use 1 tablespoon of coffee and dissolve it in warm water (about 1 liter). Pour it in the detox bag which can be found in any drug stores. Hang the bag above the body no more than 1 meter. Let the water flow and wait for 15 minutes. Excrete as usual.
By this way, the coffee which contains caffeine will help to stimulate the liver to function more effectively. As a result, toxins from inflammation and those that cause inflammation are excreted from the body faster. Coffee enema is not for letting out the excrement as most people understand. Actually, you should do it after excrete. To let the coffee stay in the body for a certain amount of time is very important as the caffeine will be able to absorb into the liver before it is excreted.
5. Joints exercise
Exercising joints will help to stimulate blood circulation and prevent joints joining. The most important part is shoulder joints. Posture for the exercise should be consulted with physiotherapist which is mostly about moving all the joints and strengthen the muscles around.
All of these treatments should be done together in order to cure the disease. In additions, anyone who is overweight should lose their weight to reduce the pressure that is put on the joints.
However, this is going to take quite a while since it is naturopathy.
One thing that you should bare in mind is always eaten red unpolished rice instead of white rice.
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